Guided Forest Bathing & Mindfulness Walks (Shinrin-Yoku)

Experience the therapeutic benefits of nature with guided Forest Bathing (Shinrin-Yoku) and Mindfulness Walks in the serene forests surrounding Filzmoos. These tours focus on slow, sensory immersion in the natural environment, promoting relaxation, stress reduction, and overall well-being. A certified guide leads participants through gentle exercises, meditation, and sensory awareness techniques. Unlike strenuous hiking, the emphasis is on quiet contemplation and connection with nature. Sessions typically last 2-3 hours. Prices are around 30-50 EUR per person for a group session. Available from late spring to early autumn.