Local Rila Mountain Herb & Tea Foraging Tours

Embark on an educational and sensory journey to discover the rich botanical diversity of the Rila Mountains. These guided tours teach participants how to identify, sustainably forage, and responsibly utilize various wild herbs, berries, and medicinal plants native to the region. Led by local ethnobotanists or experienced herbalists, the tours delve into traditional uses in Bulgarian folk medicine and local cuisine, sharing ancestral knowledge. Participants learn about ethical and sustainable harvesting practices and often get to taste freshly brewed herbal teas or preparations made from recently gathered ingredients. Tours are typically half-day or full-day excursions, offering a unique and immersive connection to the local ecosystem and cultural heritage. Available from late spring to early autumn when plants are most abundant and accessible.